CBD oil is gaining prevalence in becoming one of the most sought out natural remedies for just about anything. Cannabidiol (CBD) is a non-intoxicating agent derived from cannabis. CBD can be processed into various forms including tinctures, topicals, or edibles, but is mostly found in the form of oil for accessibility. Though research about CBD is still in its infancy, here are some things about CBD that have been proven by scientific evidence to be beneficial. 1) PAIN RELIEF From acute, chronic, to neuropathic pain, preclinical studies have found CBD to be an effective treatment in both symptom management and symptom relief all while mitigating negative side effects found commonly in prescriptive medications. Conditions that are commonly treated with CBD include: · Arthritis (inflammation) · MS pain · Muscle pain · Alzheimer’s · Kidney Disease · Chronic Pain It has been noted that patients suffering from arthritis and musculoskeletal pain are the most prevalent users of therapeutic cannabis products (Bruni et al., 2018). 2) ANXIETY RELIEF CBD has become an effective method in both lowering anxieties and reducing the associated symptoms. CBD oil has been observed to benefit those suffering from a generalized anxiety disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and panic disorder. CBD may help alleviate anxiety by · Lowering stress levels · decreasing physiological effects related to anxiety More so than just people testifying that their anxieties and symptoms have reduced, Crippa, Derenusson, Ferrari (2011) showed in their study that changes occur in brain activity in response to CBD oil, specifically the hippocampus, a region associated with regulating mood and in turn anxiety. 3) CBD OIL IMPROVES SLEEP Though CBD oil may already improve sleeping conditions through lowering anxiety, it has also been shown to manage insomnia, sleep apnea, and generally improve one’s quality of sleep. CBD can improve sleep by · Regulating your circadian rhythm · Increasing the likelihood of sleeping dreamless · Stabilizing the body during REM sleep 4) ACNE TREATMENT CBD oil is becoming a popular ingredient in skincare products thanks to its anti-inflammatory, analgesic, and antioxidant properties. Though this claim requires more scientific evidence, it is believed that CBD prevents activity in the oil-producing glands which is often a cause of acne. CBD oil can help acne by · Reducing redness · Diminishing breakouts · Calming the skin · Soothe wrinkles 5) SEIZURE TREATMENT CBD oil is making headlines as an alternative treatment for those suffering from epilepsy. A study treating 57 epileptic patients with CBD ranging from children to adults showed an overall reduction in mean monthly seizure frequency (Hausman-Kedem, Menascu, Kramer 2018). Though it’s true efficacy still needs to be thoroughly assessed, many cases appearing on the news have outlined how beneficial CBD has been in reducing seizures and other epileptic symptoms. The underlying message here is that CBD can be utilized in many different, helpful, and life-changing ways. Despite its’ momentum towards normalized usage, there is still much left to be said and done about the side effects and whatever undiscovered potential that it may hold. It’s important to keep this into consideration when deciding if CBD oil is right for you!